Spice has its own flavour and essence. They’re always very important when taken as meals or medicine. There are various spices we use for our cooking mainly cumin, black pepper, turmeric, and coriander seeds. Spices have a number of health benefits. Sometimes the spices are used as an antimicrobial property for infectious disease. Spices are utilized in meals for their aroma and flavour. These spices are additionally taken to boil in water to extract their essence and used for drinking
Spices are also used for curing the ailments like fever, malaria, stomach aches, nausea, and plenty of others. Spices are also used as natural food preservatives.
BENEFITS OF SPICES:
1.ANISE: it is used as an antispasmodic and antiseptic and for the treatment of cough, asthma, and bronchitis. Star anise is rich in antioxidants and vitamin A and C.
2. BLACK PEPPER- additionally known as the king of spices promotes weight reduction, helps relieve cold and cough, improves digestion, boosts metabolism, and treats many skin problems.
3.BLACK CUMIN- Black cumin seed oil helps in stopping asthma, allergies, and respiratory issues. It incorporates antioxidants, useful acids, and b-vitamins that balance the immune system
4. CLOVE – They’re antibacterial, anti-fungal, and antiseptic. Cloves are mainly used as an antiseptic and pain reliever, particularly for toothaches and stomach pain.
5.CINNAMON- It is without doubt one of the predominant household spice of all times. It has a big number of antioxidants that protect the body from diseases.
6.CARDAMOM- Additionally known as elaich, one of the crucial expensive spice. It is rich in vitamin A and vitamin C, calcium, iron, and zinc, helps in digestion, reduces oral associated issues, helps in diabetes, helps to struggle depression, treats skin infections.
7. FENUGREEK- It helps in digestion. And helps those suffering from eating disorders and in addition reduces inflammation.
8.MUSTARD- This seed comes from the ground and has a spicy flavour. Together with mustard oil in your food regimen proves to be beneficial to your heart health.
9.STAR ANISE- It is rich in fibre and will assist in preventing constipation. It’s packed with antioxidant properties, which has vitamin C.. Anise is frequently used as an unique spice in Indian. Because of its strong, delightful perfume, it is usually utilized in biryanis
10.TURMERIC- This spice is well known for zalayeta01 its antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti-inflammatory properties. It’s good for your brain, relieves arthritis, prevents cancer, and has healing properties.
11. PAPRIKA- It is packed with rich source of anti inflammatory agents, paprika helps lower blood pressure and promotes eye health.
