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Almost a person with high levels who then remove dietary sources of cholesterol will lower their cholesterol. Cholesterol is only found in animal products – anything with a liver makes cholesterol. Plant food products won’t raise your cholesterol level, hence a vegetarian type diet may appear far more beneficial in lowering high cholesterol than a non-vegetarian weight loss program.
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Exercise is the right recommendation for lowering bad cholesterol. Most professionals will agree that exercising minimum three times per week for as a minimum thirty minutes is beyond your budget start living a healthier lifestyle.